STRENGTH ON YOUR TERMS

Strength training is more than reps and routines.
It’s about working with your body—not against it.
Our programs are designed to meet you where you are: in your cycle, your season of life, and your personal goals.
Whether you're easing back into movement, training through perimenopause, or building a strength practice that sticks—we’ve got you.

strong looks different on every woman—and in every season

  • Woman exercising on a mat with laptop and dumbbells nearby, wearing athletic gear, next to an exercise ball, indoors.

    CUSTOM STRENGTH PROGRAMS

    Personalized coaching—on your schedule.

    These virtual, self-paced programs are built around your body, your goals, and your life. You’ll receive a customized strength plan that aligns with your hormonal cycle and energy levels—so you can train with intention, not exhaustion.
    Get expert guidance and ongoing support, all from the comfort of your own space.

    book a discovery call
  • Person in leggings and white sneakers lying next to an open laptop on a green mat.

    SMALL GROUP SESSIONS

    Train together—from anywhere.

    These virtual sessions combine real-time coaching with the motivation of a like-minded group. With a limited number of women per session, you’ll get personalized guidance, accountability, and connection—all from the comfort of your own space.
    Build strength, stay consistent, and show up for yourself with the support of a community that gets it.

    VIEW AVAILABILITY
  • Group of women posing at a forest campsite with a green tent in the background.

    WORKSHOPS + RETREATS

    Understand your cycle. Move with your natural rhythm.

    These immersive experiences combine education, movement, and connection. Learn how to sync your training with your hormonal cycle—whether you join us for a virtual workshop or an in-person retreat, you’ll leave empowered to move with purpose.

    Great for teams and small groups of friends.

    MAKE A REQUEST

YOU BELONG HERE IF…

01.

  • You want workouts that work with your hormones, not against them.

02.

  • You’re in a phase of life that is changing (perimenopause, menopause) or just ready for a smarter approach.

03.

  • You want community, not competition.

LET’S BUILD STRENGTH THAT LASTS

Whether you’re lifting for the first time or redefining what strength looks like for you—we’re here for it.
Explore the options above or book a quick discovery call to find what fits best.