8-Week Summer Walking Program
Simple steps. Real results. Built for your body and your life.
Summer can feel like a swirl of chaos—kids home, routines out the window, and very little time for you. This walking plan is here to bring you back to center.
The 8-Week Summer Walking Plan is designed to help you increase daily movement, support your metabolism, and feel stronger and steadier, mentally and physically. You’ll follow a clear weekly step goal that gently builds over time, plus have the option to include longer walks, power intervals, or light strength and stretching.
No complicated tracking. No pressure. Just a doable rhythm to keep you grounded through the summer season.
Whether you’re walking solo, pushing a stroller, or looping the neighborhood with a friend, this plan fits your life, not the other way around.
What’s included:
✔️ 8-week structured plan with progressive step goals
✔️ One-page printable tracker
✔️ A steady routine that supports energy, strength, and sanity
✔️ Access to a supportive community for accountability and encouragement
Bonus: Bundle with our 3x/week virtual strength classes and save $10 on this plan — use code STRONGSUMMER at checkout.
Simple steps. Real results. Built for your body and your life.
Summer can feel like a swirl of chaos—kids home, routines out the window, and very little time for you. This walking plan is here to bring you back to center.
The 8-Week Summer Walking Plan is designed to help you increase daily movement, support your metabolism, and feel stronger and steadier, mentally and physically. You’ll follow a clear weekly step goal that gently builds over time, plus have the option to include longer walks, power intervals, or light strength and stretching.
No complicated tracking. No pressure. Just a doable rhythm to keep you grounded through the summer season.
Whether you’re walking solo, pushing a stroller, or looping the neighborhood with a friend, this plan fits your life, not the other way around.
What’s included:
✔️ 8-week structured plan with progressive step goals
✔️ One-page printable tracker
✔️ A steady routine that supports energy, strength, and sanity
✔️ Access to a supportive community for accountability and encouragement
Bonus: Bundle with our 3x/week virtual strength classes and save $10 on this plan — use code STRONGSUMMER at checkout.
Simple steps. Real results. Built for your body and your life.
Summer can feel like a swirl of chaos—kids home, routines out the window, and very little time for you. This walking plan is here to bring you back to center.
The 8-Week Summer Walking Plan is designed to help you increase daily movement, support your metabolism, and feel stronger and steadier, mentally and physically. You’ll follow a clear weekly step goal that gently builds over time, plus have the option to include longer walks, power intervals, or light strength and stretching.
No complicated tracking. No pressure. Just a doable rhythm to keep you grounded through the summer season.
Whether you’re walking solo, pushing a stroller, or looping the neighborhood with a friend, this plan fits your life, not the other way around.
What’s included:
✔️ 8-week structured plan with progressive step goals
✔️ One-page printable tracker
✔️ A steady routine that supports energy, strength, and sanity
✔️ Access to a supportive community for accountability and encouragement
Bonus: Bundle with our 3x/week virtual strength classes and save $10 on this plan — use code STRONGSUMMER at checkout.